The beauty of vacationing is its blend of slow rhythms, a day planner with almost no must-do notes, and near-absolute freedom to manage your time as you want. Free time, to devote to your passions and to maintaining the right balance between physical and mental wellbeing. And this is where Health&Performance Personal Training Studio comes in. It’s a modern fitness center – boasting latest-generation functional training equipment and machines – at the gates of Forte dei Marmi. Owners Federico Stirpe and Edoardo Lamberti and their two assistants all hold degrees in Sport and Exercise Sciences and each is qualified in a specific sector: athletic preparation for any competitive sport and for return to sports; adapted physical activity and toning; youth athletic training; weight loss.

The path to fitness begins with screening according to the U.S. Functional Movement System (FMS) protocol – seven tests to evaluate mobility and stability – and goes on to a tailored program for each trainee, whether they work alone or in a group (of up to four).
The studio’s greatest added value is Federico and Eduardo’s “have equipment, will travel” philosophy: they go wherever their clients need them. On the beach, at your hotel, in the park, poolside at home. Any location can be the right one for physical activity, to get moving, to come alive! Flexible, non-stop opening hours, even on Sunday morning and, on request, outside of normal working hours and on holidays, make it easier to keep up with your custom program: just call to set up an appointment.

To complete the range of services, the team offers four types of specialized massage – relaxing, decontracting, sports, lymphatic drainage – both in combo with training activities or as standalones.

You’ll soon discover that engaging in sports with the support of sector professionals can be a master key to feeling good about yourself and in harmony with others.

Health&Performance Personal Training Studio
via Aurelia 212, Querceta | +39 348 672 0696
federico@hperformance.it | edoardo@hperformance.it | www.hperformance.it
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